Depression

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It is also described as having extremely low spirits and consistent feelings of dejection or hopelessness. It affects how an individual feels, thinks, and behaves and can lead to a variety of emotional and physical problems.

Psychological factors: An individual’s outlook to life largely depends upon his habitual thoughts. The habitual thoughts, in turn, have their roots in the upbringing or the childhood experiences of the individual. These experiences coupled with the individual’s reactions to the experiences mold and create his/her character.

For instance, a child who is exposed to a very severe and abusive childhood may grow up with little or no self-confidence, and low self-esteem. A child who is repeatedly criticized may find his or her perspectives or views of the world coloured by negativity.

Social/Environmental Factors: A number of situations in the immediate environment of a person can affect his/her mental health and emotional well-being. Situations such as:

Financial problems, Job loss, Stress at workplace..
Stressful relationships (either with a spouse, parents, and other family members).
Separations/Divorce, Social isolation.
Death of a loved one.
Chronic health conditions or terminal illnesses.
Family violence, Family History, Low income, Living alone.
Low income, Living alone.
Unemployment.
Family violence.
Family History.

Treatment Of Depression

The treatment plans for depression will depend on how each individual presents, and how severe the depression is. The healthcare professional will prescribe Psychotherapy, Antidepressants, or other appropriate treatments.

Three of the more common methods used in depression treatment include Cognitive Behavioral Therapy, Interpersonal Therapy, and Psychodynamic Therapy. Quite often, a blended approach is used.

Coping with Depression

There are many things affected individuals can do on their own to treat depression and alleviate its symptoms.

Stay healthy by eating right, exercising, getting sufficient sleep, and adopting activities, diversions, hobbies that will contribute to feeling good.

Avoid drugs, alcohol, sedatives, and dangerous stimulants.

Depression can be alienating, so the right network of friends and loved ones can help one navigating through issues. Spending time with supportive, positive, caring, and loving people can be very beneficial.

Spirituality

Spirituality is a concept that eludes simplistic definition, categorisation or measurement, and yet it affects the social, emotional, psychological and intellectual dimensions of our lives. William Blake and English poet wrote a poem, “The Divine Image” which seems to have a unique insight on spirituality.